what cause you to have a lot of gas
Surprising Reasons Why Yous're Gassy
How Much Gas Is Besides Much?
Gas is normal. It's part of your digestion, and everybody has it. About people pass gas five to 15 times a day. But if you experience similar you've got more than gas than other people or more than you used to, y'all might want to find out what's causing it. This is particularly important if your gas is causing you pain or other discomfort.
Why You lot Get It
Whatever gas you lot laissez passer has to become into your intestines somehow. This can happen when you lot swallow air. Some gas is fabricated in your intestines past leaner and other microbes that live there. Those microbes help to break downward the food you eat.
Swallowing Air
If you have more gas than you think you should, ane reason could be that you're swallowing a lot of air. Some of that air might come out every bit burps. The rest will come out equally farts.
Bank check Your Habits
Lots of things can make yous swallow air. Yous might exist swallowing air while you chew gum or suck on hard candy. Eating fast or drinking through straws besides can lead to more swallowed air and more gas. If you accept a habit of chewing on pens or other things, this might exist some other time that y'all are taking extra air into your belly that comes out as gas.
Skip the Buzz
The bubbles in carbonated drinks such every bit beer, soda, or sparkling water are a source of gas. If you like to potable those bubbly beverages, it could be a reason you're gassy. You could switch to a flat drink now so to test out whether that's the cause of your gas.
While Yous Were Sleeping
Fifty-fifty if you lot aren't taking in extra air during the mean solar day, you might be doing it while you lot are asleep. If y'all tend to breathe or snore with your mouth open while sleeping, you may eat lots of air overnight.
Consider Your Diet
Some other reason you may be gassy has to do with the food you eat. Foods or supplements that are high in fiber are good for y'all, but they also tin can make you more than gassy. These include:
- Beans
- Peas
- Vegetables, such as broccoli or leafy greens
- Whole grains
- Fiber supplements containing psyllium
Some inquiry suggests that soaking beans in water for 12 hours tin cutting the gas-producing cloth they make.
Food Intolerance
You could be gassy if you're eating foods that your body doesn't absorb well. Sometimes this is called a food intolerance. Common ones include dairy products or proteins similar gluten in wheat or other grains. If you think your gas is related to high-fiber foods or a food intolerance, keep rail of what you lot eat to assistance you figure it out.
Artificial Sweeteners
Some sugar substitutes or artificial sweeteners could be making y'all gassy, too. These include:
- Sorbitol
- Mannitol
- Xylitol
If yous utilise these, pay attention to whether you feel more gassy afterward.
Constipation or Slow Digestion
If you're constipated and food is moving through your gut slowly, it gives more fourth dimension for gas to build up. When food sits there longer, it gives microbes more time to work on information technology and make more gas. Every bit you lot become older, your digestion might get slower, leading to more gas. Certain medicines tin can crusade this, as well.
Too Many Bacteria
If the bacteria or other microbes that live in your gut grow too much, yous might get more gas. This doesn't always mean that y'all have an infection you demand to treat. The leaner might be healthy ones that help you lot interruption down food. But in some cases, antibiotics might help if this is the reason you're gassy.
Medical Atmospheric condition
Excess gas tin be a symptom that comes with many disorders that bear on the gut or intestines. These include:
- Diverticulitis
- Ulcerative colitis
- Crohn's affliction
- Irritable bowel syndrome (IBS)
- Diabetes
- Scleroderma
- Thyroid dysfunction
Intestinal blockage
When to Meet a Doctor
Virtually of the time, gas can be embarrassing but nothing to worry nearly. Just run into a physician if:
- Gas gets in the way of normal life.
- You're in pain.
- Y'all feel lots of discomfort or bloating.
- You have lots of diarrhea or constipation.
- You throw up a lot or experience nauseated.
- You lose weight and don't know why.
- There's blood in your poop.
- You think you might need treatment.
Get medical help right away if you lot have severe belly or chest pain.
Source: https://www.webmd.com/digestive-disorders/ss/slideshow-reasons-why-gassy
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